M:C News for 20 SEP 2015
A little news update for you on this NFL week 2 weekend!
Posts
Read MoreM:C News for 20 SEP 2015
Pebble Time Review
Bottom Line Up Front: The Pebble Time is a great watch for both the curious smartwatch consumer and the tech savvy power user as well.
Get Started With Essential Oils
This our first guest post. The author, Carly, is an active duty Soldier, yogini and avid adventurist. She enjoys hiking, squats, and breakfast foods. You can find connect with her on Instagram @RunOnSunshine. Bottom Line Up Front: Here is a…
You Make the Call #2: Night of Bad Sleep
You Make the Call is a series of posts aimed at answering real-life situations with various possible solutions ranging from bad to better to best. You may remember this series of commercials from the 1980s NFL TV broadcasts. Situation You…
9 Diet Strategies for Fighting the Food War
Bottom Line Up Front: As I discussed in my rant in the last post, we are under attack from bad food all day every day everywhere. Given this operational environment, I have compiled 9 diet strategies for fighting the food…
Rant on Orthorexia, Moderation, and the Food Wars
Bottom Line Up Front: Knowing the strategies you must employ to achieve your goals is essential to getting the most out of life. For me, that means abstaining from certain foods. This is how I am fighting the war against…
Book Review: Essentialism by Greg McKeown
Bottom Line Up Front: Essentialism: The Disciplined Pursuit of Less by Greg McKeown is a potentially life-changing book that strikes to the root of a problem many of us in Westernized nations have: too much to do, too many places…
Recommended Listening: Joe DeFranco’s Industrial Strength Show, Episode 11
I have recently been listening to the Industrial Strength podcast with strength and conditioning coach Joe DeFranco. The thing I love about this podcast is that it is a guy and a mic spreading the truth as he sees it.…
Training Cycle Review, April to June 2015
Bottom Line Up Front: This will be a review of a strength and conditioning cycle I programmed myself that I performed from April to June 2015. This is going to get nerdy into strength and conditioning; be warned.