Posts

M:C News for 31 May 2015

I recently added a new category of posts called You Make the Call. It is a series of posts aimed at answering real-life situations with various possible solutions ranging from bad to better to best. In the first iteration I…

You Make the Call #1: Lunch Plans Changed.

You Make the Call is a series of posts aimed at answering real-life situations with various possible solutions ranging from bad to better to best. You may remember this series of commercials from the 1980s NFL TV broadcasts. The Situation…

4 Email Security Tips For A Strong Online Presence

Bottom Line Up Front: Managing your email addresses by choosing how many to have, where to have them, and how to use them will allow you to be safe and effective in the digital wild wild west of today’s internet.

Onnit Steel Mace Review

Bottom Line Up Front: This Onnit Steel Mace review captures my experience and recommendations on how to use it. Onnit.com continues its streak of providing high-quality and innovative fitness products with one for the advanced athlete.

What I’m Up To Now, May 2015

If you care to compare or read the first article in this series, read What I’m Up To Now, November 2014. Nutrition Largely unchanged in terms of food in big picture terms from the last update. Real, whole foods as…

M:C News for 3 May 2015

Thank to everyone who has participated in the comments and shared the site with others. I appreciate the support of the goal of this site, which is to make us all healthier, more fit, and able to accomplish our mission…

8 Supervisor Tips for Getting More Done

I guest posted this to The Military Leader website. Bottom Line Up Front: When I took over a previous duty position, my supervisor told me that in order to succeed, I needed to get more involved in orders and taskings…

Start Learning Yoga With This DVD

Bottom Line Up Front: Rodney Yee’s Complete Yoga for Beginners is an excellent introduction to yoga. Just like with walking, I had yoga in the category of “slightly useful but not for people like me (hardcore!)”. After hearing enough respected…

GoRuck Training Sandbag Review

Bottom Line Up Front: The sandbag is an excellent functional fitness tool. The GoRuck training sandbags are top-notch in terms of quality, durability, and functionality. A few years ago I began running a program to send officers to US Army…