Bottom Line Up Front: These are the recommended books that I have found most valuable for becoming mission capable. Leadership & Military Extreme Ownership by Jocko Willink and Leif Babin Dichotomy of Leadership by Jocko Willink and Leif Babin The…
Bottom Line Up Front: The book Burn by Dr. Herman Pontzer fundamentally changed how I look at nutrition, exercise, and energy expenditure. This is my summary and key takeaways. I initially heard him on a podcast. This podcast was so…
Bottom Line Up Front: I have gone to a gym to workout most of my life but moved to a garage gym full time in 2013. This is how I built my garage gym and its current status. I realized…
Bottom Line Up Front: I have created my own homemade protein ice cream recipe using the Ninja Creami, which can only be described as a revolution in desserts. This post outlines how to make it and some pro tips for…
Bottom Line Up Front: I made my own DIY electrolyte drink mix. I will give you the recipe and the analysis behind it in this post. I really thought I was optimally hydrated because I eat well and drink a…
Bottom Line Up Front: Wanted to share a technique for some beneficial cardiovascular endurance training: using both calories and time (or two other objective measures) together. Here’s how to implement it and some other ideas. The Challenge While browsing the…
Bottom Line Up Front: I use the Fibonnaci sequence to determine sets, reps, and time when programming exercise training routines. Here is what the Fibonnaci sequence is and how to use it in your training. What is the Fibonacci Sequence?…
Bottom Line Up Front: These are the podcasts I listen to for information and/or entertainment. I keep this post updated so it always reflects my current listening habits.
Bottom Line Up Front: I have had a garage gym for more than ten years. I have spent nearly $10,000 on equipment. This is the third post in a series that explains how I would create an ideal garage (home) gym…
