This post and the entire series highlight what I am doing/using/thinking as of right now in the areas of fitness & technology. If you care to compare or read the other posts in this series, refer to the category What I’m Up…
Bottom Line Up Front: Microplastics are bad. You probably should know more and definitely should do more to address it. Let me tell you why and how. I began hearing some rumblings about microplastics when the BPA crisis happened in…
Bottom Line Up Front: After years of research into pants for those of us with thick thighs, here is a review of the best pants for men with big thighs that I have found. Pants Have Come a Long Way…
Bottom Line Up Front: These are the recommended books that I have found most valuable for becoming mission capable. Health & Fitness If you read one, it should be: Good Energy: The Surprising Connection Between Metabolism and Limitless Health by…
Bottom Line Up Front: The book Burn by Dr. Herman Pontzer fundamentally changed how I look at nutrition, exercise, and energy expenditure. This is my summary and key takeaways. I initially heard him on a podcast. This podcast was so…
Bottom Line Up Front: I have gone to a gym to workout most of my life but moved to a garage gym full time in 2013. This is how I built my garage gym and its current status. I realized…
Bottom Line Up Front: I have created my own homemade protein ice cream recipe using the Ninja Creami, which can only be described as a revolution in desserts. This post outlines how to make it and some pro tips for…
Bottom Line Up Front: I made my own DIY electrolyte drink mix. I will give you the recipe and the analysis behind it in this post. I really thought I was optimally hydrated because I eat well and drink a…
Bottom Line Up Front: Wanted to share a technique for some beneficial cardiovascular endurance training: using both calories and time (or two other objective measures) together. Here’s how to implement it and some other ideas. The Challenge While browsing the…
